Stationary bicycle– No Excuses, 30 Minutes A Day On A Bike Will Change Your Life

Stationary bicycle are the ideal house workout devices. We are all recommended to work out for Thirty Minutes each day to stay healthy combined with an excellent well balanced food intake. Many people experience not having the time to go to the fitness center or prepare to out jogging etc but if it was for Thirty Minutes of TV I ‘d bet that time would be no problem. Why not integrate the two, TELEVISION and workout. Enjoying TV while exercising eliminate the monotony of being secured a room taking a look at the four walls working out. If you have a program you view regularly the time will just fly in.
What exercise bike will I purchase?

Exercise bikes been available in all fantastic designs from the standard stationary bicycle to built in programs for spinning and mountain courses. The best is exactly what you can pay for to pay, the main thing is that you are exercising regularly or intend to do so. The more standard exercise bike can cost anywhere from $80 upwards and usually has a few different equipments readily available to make the exercise more extreme as you proceed with fitness. I need to state if you can manage to invest $200 you will discover stationary bicycle that have pre-tuned workout programs that are easy to follow and are a terrific way to burn fat.

How to Start:
Beginning can be complicated but after a week or two you will find your physical fitness level enhancing and overall health. You have to present the body into the exercise for the very first couple of days, for many individuals buying stationary bicycle it’s the very first time they have done such an exercise in years. The very first couple of days should be a slow initial pace, if you go for it in the first day or so you will only wind up with aching muscles and might even put you off exercising once again. Keep in mind that this is a marathon not a sprint.
Who are the primary producers of exercise bikes?

Weslo, Reebok, Tuntui, Endurance, Proform, Nordic Track and Fitnees Track have for many years made some of the best exercise bikes we have actually ever seen and all are still doing so. There are collapsible bikes available for those residing in apartments or individuals who are just tied for area. Many individuals are now attempting to construct a home health club with the basics in workout devices; the exercise bike must be first on the shopping list. The exercise itself is an exceptional aerobic workout, simple to start with and works ideally as a cross trainer with the majority of other fitness devices.
Some exercise bikes have a dual function, exercise for the upper and lower body. Apart from the obvious leg exercise you will also find upper body levers on some, this is a perfect workout for a total body exercise and will burn fat faster than the standard exercise bike (the more muscle groups you work out the more fat your burn and quicker).

Why buy an exercise bike when I can get a treadmill?
The stationary bicycle has really low influence on the joints. If you have previous injuries or weak joints in general the stationary bicycle is a perfect mild exercise. The treadmill is a much higher affecting workout on the joints and people with weak knees or ankles need to be aware. If you choose to get an exercise bike with dual exercise (upper and lower body) you will burn more fat than that of the treadmill as you have no upper body resistance with the treadmill. There are arguments on both sides of the fence regarding exactly what is better the bike or the treadmill but you need to take a look at your objectives and see exactly what suits both your budget plan and your target weight-loss or general physical fitness. At the moment the cardio benefits to you as the user lies greater with the workout double function bike to that of the treadmill.

In Brief:
The exercise bike is perfect for beginners to the advanced groups; it provides a low effect, high calorie burning workout that have an outstanding cardio exercise. Integrated with a well balanced diet the stationary bicycle used frequently will help you accomplish your fitness goals.